Doodyer's Journal, 22 January 2014

178.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2553 kcal

Fat: 79.46g | Prot: 60.67g | Carb: 183.78g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Thai Peanut Dressing, Thai Peanut Chicken Salad. Dinner: Chardonnay, Lobster with Butter Sauce (Mixture), Beignets. Snacks/Other: Gin, Samoas, Martini. more...

2878 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 8 hours. more...