Weigh In record (no journal entry) for 22 January 2014
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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731 kcal
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Fat: 52.87g | Prot: 49.95g | Carb: 5.69g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Eggland's Best Large Grade A Eggs, American Cheese (Low Fat, Pasteurized), Butter. more...
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losing 59.5 lb a week
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