 |
kapper's Journal, 28 December 2010
|
 |
|
Vacation over holidays. no excercise
|
230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
2678 kcal
|
Fat: 97.01g | Prot: 101.87g | Carb: 365.05g.
Breakfast: Cinnamon Raisin Bagels, Instant Oatmeal - Plain. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Chunky Salsa, Diet Coke (Can). Dinner: Grape Tomatoes, Mixed Salad Greens, Cubed Ham, Seasoned Croutons, MARZ.LT.BALSAMIC VINAG. 12 OZ. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Tangerines (Mandarin Oranges), Protein Rich Nutrition Bar, Diet Coke (Can), V-Fusion Light Pomegranate Blueberry, Red Bull Sugarfree 12 oz, kelloggs fiber plus antioxidants chocolatey peanut butter, Bananas. more...
|
|
3179 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapper's weight history
kapper's Recent Activity
kapper's own activity
kapper's Buddies
No recent activity.
Other Member Diet Recent Activity
|