Weigh In record (no journal entry) for 21 January 2014
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130.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1739 kcal
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Fat: 96.47g | Prot: 73.29g | Carb: 168.02g.
Breakfast: Trader Joe's Organic Wild Blueberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fage Total 0% Greek Yogurt, Bran Flakes . Lunch: Jif Natural Creamy Peanut Butter, Fuji Apples, Trader Joe's Pita Bite Crackers, Trader Joe's Steamed Lentils, Feta Cheese , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Fresh Bruschetta Sauce. Dinner: Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, Great Value Grilled Chicken Breast Fillets, Avocados , Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Bar with Almonds, Sabra Classics Hummus Singles, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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1666 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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