Weigh In record (no journal entry) for 21 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1989 kcal
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Fat: 53.30g | Prot: 84.63g | Carb: 266.84g.
Breakfast: Apples, Whole Foods Market Organic Raw Blue Agave, 2% Fat Milk, Cream Of Wheat, Coffee, Cream (Half & Half). Lunch: Subway Chocolate Chip Cookie, Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast, Subway Provolone Cheese. Dinner: Red Table Wine, Vons French Bread, Kroger 93% Lean Ground Beef, Barilla Marinara Pasta Sauce, Giovanni Rana Ravioli Mushrooms. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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