Weigh In record (no journal entry) for 21 January 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2014:
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2088 kcal
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Fat: 73.59g | Prot: 144.58g | Carb: 213.85g.
Breakfast: Tomatoes, Kraft Pepper Jack Cheese, Better Oats Oat Fit - Maple & Brown Sugar, Heavy Cream, Flatout Light Italian Herb Flatbread, Egg White , Turkey Bacon. Lunch: Hunt's Stewed Tomatoes, Unsweetened Grapefruit in Water Pack (Canned or Frozen), Zucchini, Skinless Chicken Breast. Dinner: Baked Potato (Peel Not Eaten), Kroger Frozen French Style Green Beans, Tyson Foods Seasoned Steak Strips. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Sweet Home Farm Honey Nut Granola, Kraft Pepper Jack Cheese, Nestle Turtles Sugar Free, Kroger Deli Sliced Mesquite Turkey Breast, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dole Pineapple Juice, Almonds. more...
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2960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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