TresBambinos's Journal, 21 January 2014

Getting back to it. After going on HRT pellet therapy, gained 15 lbs in 1 month. Feeling energized and ready for this challenge. Shooting for under 2000 calories a day, and 1 hour workout 5 days a week. Wish me luck!
242.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 January 2014:
1570 kcal Fat: 69.11g | Prot: 98.25g | Carb: 146.65g.   Breakfast: Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, 365 Chia Seed, Baby Spinach, SportPharma Whey Protein Powder. Lunch: El Pollo Loco Taco Al Carbon, El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Chicken Tostada Salad (No Dressing, No Shell). Dinner: Ajinomoto Gourmet Chow Mein, Birds Eye Oriental Stir-fry, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Green Tea, Kirkland Signature Raw Almonds. more...
3573 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Driving - 25 minutes, Stretching (yoga) - 40 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...



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