Weigh In record (no journal entry) for 21 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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2713 kcal
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Fat: 100.54g | Prot: 154.21g | Carb: 307.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: nanutela, petit keks, ovsene pahuljice fun and fit, Beef Jerky, pavlaka, Plain Yogurt, Mayonnaise, Whole Wheat Bread (Commercial), Skinless Chicken Breast, Boiled Egg, Boiled Egg, Whole Milk, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bananas. Snacks/Other: Sweet or Dark Chocolate, Tangerines (Mandarin Oranges), Whole Wheat Bread (Commercial), pavlaka. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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