JerseyGirl30's Journal, 07 January 2011

My holiday weight gain was a modest less than 4lbs. Really not too shabby considering how terrible I was eating. Welcome to the new year and the year that I am committed!!
192.0 lb Lost so far: 33.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
1483 kcal Fat: 95.03g | Prot: 125.64g | Carb: 32.01g.   Breakfast: Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets, Ham in water, Atkins Strawberry Shake. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: boneless pork loin, Pizza Sauce, extra virgin olive oil, Red wine vinegar, oregano, minced garlic. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Borden Melts. more...
on diet Atkins   gaining 1.3 lb a week

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Comments 
Happy New Year JerseyGirl. And good job on limiting your gain. You can rid yourself of those silly little 4 pounds before you know it. 
07 Jan 11 by member: kmartin
Happy New Year to you. Great job on the modest holiday gain. I am still up 5lb from Pre-Holiday weigh in...but like you, very excited about the New Year and committing to reaching goal..:) 
07 Jan 11 by member: Raven46

     
 

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