JerseyGirl30's Journal, 07 January 2011

My holiday weight gain was a modest less than 4lbs. Really not too shabby considering how terrible I was eating. Welcome to the new year and the year that I am committed!!
192.0 lb Lost so far: 33.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
1483 kcal Fat: 95.03g | Prot: 125.64g | Carb: 32.01g.   Breakfast: Egg, Whole Ground Flaxseed Meal, Butter, Cinnamon, Real Mayonnaise, Baking Powder, No Calorie Sweetener Packets, Ham in water, Atkins Strawberry Shake. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: boneless pork loin, Pizza Sauce, extra virgin olive oil, Red wine vinegar, oregano, minced garlic. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Borden Melts. more...
on diet Atkins  

   Support   

Comments 
Happy New Year JerseyGirl. And good job on limiting your gain. You can rid yourself of those silly little 4 pounds before you know it. 
07 Jan 11 by member: kmartin
Happy New Year to you. Great job on the modest holiday gain. I am still up 5lb from Pre-Holiday weigh in...but like you, very excited about the New Year and committing to reaching goal..:) 
07 Jan 11 by member: Raven46

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JerseyGirl30's weight history


JerseyGirl30's Recent Activity

JerseyGirl30's Own Activity

No recent activity.

JerseyGirl30's Buddies

No recent activity.

Atkins Recent Activity

chrissyoase-hines updated their Food Diary.
NavymomT commented on blkbear's Journal Entry.
amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.