Weigh In record (no journal entry) for 21 January 2014
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201.7 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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442 kcal
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Fat: 8.75g | Prot: 21.28g | Carb: 66.62g.
Breakfast: Milsa Lait Écrémé, Aldi Choco Crunch. more...
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gaining 0.1 lb a week
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thierymoens's weight history
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