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I had a little problem Saturday night where I had to take a nitroglycerin tab and I found out that since I had been doing my cardio before taking my meds that I was getting too much adrenaline to my heart. So now I have to make sure I get my meds on board first, then do my cardio, with longer breaks in between each set. First 20 minutes done and I will go back in about an hour and do my last 10 minutes.
Diet Calendar Entries for 20 January 2014:
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848 kcal
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Fat: 27.18g | Prot: 35.63g | Carb: 100.96g.
Breakfast: Boiled Egg, 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Homekist Saltine Crackers, Dasani Bottled Water (16.9 oz), Knorr Tomato Based Star Pasta Soup. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix. more...
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3211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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