Weigh In record (no journal entry) for 20 January 2014
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2743 kcal
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Fat: 124.92g | Prot: 86.42g | Carb: 336.92g.
Breakfast: Coca-Cola Coke Zero, Brummel & Brown Spread made with Yogurt, Instant Grits. Lunch: Foster Farms Breaded Chicken Patties, Thousand Island Salad Dressing, Mixed Salad Greens, Coca-Cola Coke Zero. Dinner: White Rice, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde), Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2868 kcal
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Activities & Exercise:
Exercise Bike - 24 minutes, Driving - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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