tabby417's Journal, 06 January 2011

just b4 bed
220.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1230 kcal Fat: 40.00g | Prot: 52.00g | Carb: 189.00g.   Breakfast: Water (Bottled), Opti-Meal Vanilla Shake. Lunch: High Protein Cereal Bar - Peanut Butter. Dinner: Black Eyed Peas. Snacks/Other: 2% String Cheese Sticks, Vanilla Shake (Large). more...
2726 kcal Activities & Exercise: Wii fit plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tabby417's own diet   losing 0.5 lb a week

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