Weigh In record (no journal entry) for 20 January 2014
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1752 kcal
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Fat: 104.21g | Prot: 116.26g | Carb: 110.46g.
Lunch: Sonic Onion Rings (Regular), Ruby Tuesday New Orleans Seafood, Ruby Tuesday Honey Mustard Dressing, Ruby Tuesday Signature House Salad. Dinner: Goats Cheese (Soft), Weight Watchers Chicken Burgers, Sweetpotato, Safeway Baby Kale Salad. more...
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2934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Sitting - 7 hours and 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.6 lb a week
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