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Drank some beer last night. Knew not too but need to get better self control.
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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392 kcal
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Fat: 23.37g | Prot: 30.83g | Carb: 11.56g.
Breakfast: Coffee (Brewed From Grounds), Kraft String Cheese with 2% Milk, Boiled Egg. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 10.5 lb a week
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