tmzc1998's Journal, 20 January 2009

I joined this site last year and once again I did not follow through. So, here I am again. I am beginning to have weight related health problems including pain in my knees. I refuse to feel like this at 27 years old!!!!!!!!! I will succeed!!
210.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed N/A.
gaining 0.0 lb a week

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Yes! You will succeed! We're here to help & encourage you everyday. Nothing is more important than your health, and we only get one body in this life so we must do our part in trying to keep it as healthy as possible. So take it a day at a time. Each day try to plan your healthy meals along with doing some sort of exercise. Don't get frustrated on the days you slip and eat negative foods or skip exercise, but try to make sure your next meal is healthier and you set aside a little time to do some form of exercise. Most of all, be patient. Day by day, little by little, step by step...that's the road to good health. You want your good health to be your total lifestyle, not just a fad or phase you'll be doing for a few months. You definitely can do this! I'll be rootin for ya buddy! 
20 Jan 09 by member: Pking

     
 

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