moonshadow13's Journal, 19 January 2014

what up a little since the holidays. proud that I didn't gain so much weight back. but I am now back onto my road. for the most part I've cut out already me and I feel like I'm doing quite well.

248.4 lb Lost so far: 0 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 39.73g | Prot: 51.28g | Carb: 184.07g.   Breakfast: Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Florida Crystals Organic Cane Sugar. Lunch: McAlister's Deli Deli Pastrami on Wheat Sandwich. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grandma's Chocolate Chip Cookie, Lipton Black Tea Bags. more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...