Onkwe's Journal, 19 January 2014

234.6 @ 9:30 am
237.6 @ 11:30 pm
ate a WHOLE homemade apple pie
thin crust, little sugar, and cinnamon

Diet Calendar Entry for 19 January 2014:
1906 kcal Fat: 66.31g | Prot: 39.53g | Carb: 295.39g.   Breakfast: Apple Pie (Two Crust), Van Camp's Pork and Beans Maple & Brown Sugar, Black Beans, pom ultra soft bread, Becel Original Margarine, Instant Coffee (made from Powdered), Beatrice Skim Milk, Fried Egg, Kraft Miracle Whip, Cos or Romaine Lettuce, Apples. more...

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