flagchic's Journal, 19 January 2014

Small drop, but I haven't been eating 100% responsibly like the last two weeks. Need to get on it again 100%, no excuses.
207.8 lb Lost so far: 52.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2014:
1415 kcal Fat: 40.18g | Prot: 67.45g | Carb: 213.25g.   Breakfast: Blueberries , Coffee, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener Packets. Lunch: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar. Dinner: Black & Blue Salad, Quiznos Flatbread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Starbucks Skinny Vanilla Latte (Grande). more...
on diet flagchic's own diet   losing 0.4 lb a week

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