Weigh In record (no journal entry) for 14 August 2010
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238.0 lb
Lost so far: 1.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1455 kcal
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Fat: 74.00g | Prot: 47.50g | Carb: 257.50g.
Breakfast: Light Microwave Popcorn, Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Cheese Crackers with Peanut Butter, Tropical Skittles. Dinner: 6" Tuna. more...
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losing 9.8 lb a week
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