Rob56's Journal, 13 August 2010

Started at 244.
239.4 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1280 kcal Fat: 78.75g | Prot: 53.90g | Carb: 284.54g.   Breakfast: Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine, Light Microwave Popcorn. Lunch: Nacho Cheese Chips. Dinner: Light Microwave Popcorn, Salami. more...
on diet Rob56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Rob56's own diet

 next entry - Rob56  (07 Jan)


Rob56's weight history


Rob56's Recent Activity

Rob56's Own Activity

No recent activity.

Rob56's Buddies

No recent activity.

Other Member Diet Recent Activity

tonybarb recorded a Weigh In at 237.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
farmlife4014 commented on Nikihampton's Journal Entry.
lisad60 recorded a Weigh In at 119.9 lb.
Deborahg382 commented on their Weigh In.
bobouski updated their Exercise Diary.
kellymarie3 supported MPSARGE's Journal Entry.
Jodie P Carter commented on Kargyle's Journal Entry.