Rob56's Journal, 13 August 2010

Started at 244.
239.4 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1280 kcal Fat: 78.75g | Prot: 53.90g | Carb: 284.54g.   Breakfast: Light Microwave Popcorn, Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Nacho Cheese Chips. Dinner: Light Microwave Popcorn, Salami. more...
on diet Rob56's own diet  

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