Rob56's Journal, 13 August 2010

Started at 244.
239.4 lb Lost so far: 0 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1280 kcal Fat: 78.75g | Prot: 53.90g | Carb: 284.54g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Light Microwave Popcorn, Honey Wheat Bread. Lunch: Nacho Cheese Chips. Dinner: Salami, Light Microwave Popcorn. more...
on diet Rob56's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Rob56's own diet

 next entry - Rob56  (07 Jan)

Rob56's weight history

Rob56's Recent Activity

Rob56's Own Activity

No recent activity.

Rob56's Buddies

No recent activity.

Other Member Diet Recent Activity

Aussie Nance updated their Food Diary.
catlover630 updated their Food Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.
carlosjoe recorded a Journal Entry and a Weigh In at 167.0 lb.
Digãotk recorded a Weigh In at 286.6 lb.