LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Figs, Pineapple. Lunch: Traditional Split Pea with Ham Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green Peas, Red Table Wine. Snacks/Other: Brandy, Chocolatier Solid Dark Chocolate, Mojito. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu updated their Exercise Diary.
sunandfun420 recorded a Weigh In at 180.4 lb.
jodgie recorded a Weigh In at 194.0 lb.
Christopher Lugg recorded a Weigh In at 180.8 lb.
vixtt recorded a Weigh In at 129.0 lb.
HealthER recorded a Weigh In at 165.4 lb.
gangssmd recorded a Weigh In at 135.4 lb.
buckmccalla recorded a Weigh In at 190.1 lb.