LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Pineapple, Figs. Lunch: Traditional Split Pea with Ham Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green Peas, Red Table Wine. Snacks/Other: Mojito, Brandy, Chocolatier Solid Dark Chocolate. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week



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