LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Pineapple, Figs. Lunch: Traditional Split Pea with Ham Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green Peas, Red Table Wine. Snacks/Other: Mojito, Brandy, Chocolatier Solid Dark Chocolate. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LowCalFan's own diet



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

0texasprincess0 recorded a Weigh In at 201.0 lb.
FatGirlJenny commented on 8hunter6's Journal Entry.
EmTheQueen recorded a Journal Entry and a Weigh In at 269.0 lb.
emperorwal recorded a Weigh In at 232.8 lb.
juanchofariasr supported Dlicenblat's Weigh In.
NProblm recorded a Weigh In at 188.6 lb.
shackeh recorded a Weigh In at 183.8 lb.
Bobbyv recorded a Weigh In at 172.8 lb.