LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Pineapple, Figs. Lunch: Traditional Split Pea with Ham Soup. Dinner: Green Peas, Red Table Wine, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolatier Solid Dark Chocolate, Mojito, Brandy. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LowCalFan's own diet

LowCalFan's weight history

LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

Ratnasari Dwi Saputri recorded a Weigh In at 101.4 lb.
John10251 supported SANDYBRODIE's Weigh In.
mikeze71 recorded a Weigh In at 164.9 lb.
TonyFar recorded a Weigh In at 220.2 lb.
SANDYBRODIE updated their Food Diary.
heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.