LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Pineapple, Figs. Lunch: Traditional Split Pea with Ham Soup. Dinner: Green Peas, Chicken Meat (Roasting, Roasted, Cooked), Red Table Wine. Snacks/Other: Chocolatier Solid Dark Chocolate, Mojito, Brandy. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LowCalFan's own diet

LowCalFan's weight history

LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

jarrodchandler updated their Exercise Diary.
stinkygreg updated their Exercise Diary.
calorietoast recorded a Journal Entry and a Weigh In at 187.5 lb.
ruthless4me supported redgirl1974's Journal Entry.
alspozo recorded a Weigh In at 219.4 lb.
nana of two recorded a Weigh In at 178.6 lb.
frosty58 recorded a Weigh In at 121.3 lb.
edrei and Tamarah Jo are now buddies.