LowCalFan's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
197.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
2064 kcal Fat: 46.63g | Prot: 96.36g | Carb: 237.96g.   Breakfast: Bananas, Pineapple, Figs. Lunch: Traditional Split Pea with Ham Soup. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green Peas, Red Table Wine. Snacks/Other: Mojito, Brandy, Chocolatier Solid Dark Chocolate. more...
2608 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LowCalFan's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LowCalFan's weight history


LowCalFan's Recent Activity

LowCalFan's Own Activity

No recent activity.

LowCalFan's Buddies

No recent activity.

Other Member Diet Recent Activity

dealaw commented on sonnymac's Journal Entry.
ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.