Weigh In record (no journal entry) for 06 January 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1854 kcal
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Fat: 105.57g | Prot: 96.31g | Carb: 128.68g.
Breakfast: E Scrambler with Tky Bacon. Lunch: activia, clementine, Chicken Broth, italian dressing, salad. Dinner: green Beans, Pork Chops Ala Cream Of Mushroom. Snacks/Other: glucerna, celery sticks, apple, hard boiled egg, greek yogurt dip, carrots, laughing cow cheese, laughing cow cheese. more...
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2900 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, 20 Min Turbo Jam - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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