Lin150's Journal, 06 January 2011

Started the New Year with the flu and so dropped some pounds fast though not realistic. Have gained a bit however I am back on track. Shoveled snow Tuesday and Wednesday, drinking my water, and had protein for breakfast today.

Diet Calendar Entries for 06 January 2011:
1656 kcal Fat: 127.02g | Prot: 79.49g | Carb: 64.98g.   Breakfast: eggs, octoberfest sausage, cheddar, Black and White Chia Seeds, Cheddar Cheese. Lunch: salmon, romaine lettuce, hellmans mayo. Dinner: salmon, squash, tapioca pudding, black & white chia seeds. Snacks/Other: Brazil Nuts. more...
2756 kcal Activities & Exercise: Sitting - 3 hours, Standing - 8 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins  

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