Waynek3859's Journal, 18 January 2014

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
3685 kcal Fat: 151.67g | Prot: 108.65g | Carb: 482.15g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , 2% Fat Milk, Orange Juice , Pear (Cooked or Canned), Cinnamon Danish Pastry (Enriched) . Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Hamburger on Bun, Cooked Asparagus (Canned), Ore-Ida Tater Tots, 2% Fat Milk. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla) , Vanilla Wafers (Higher Fat) , Butterfinger Bar Nestle Candies , Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Oil Popped White Popcorn . more...
3486 kcal Activities & Exercise: Sitting - 12 hours and 10 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 2.2 lb a week



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