Waynek3859's Journal, 18 January 2014

217
217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
3685 kcal Fat: 151.67g | Prot: 108.65g | Carb: 482.15g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , 2% Fat Milk, Orange Juice , Pear (Cooked or Canned), Cinnamon Danish Pastry (Enriched) . Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Hamburger on Bun, Cooked Asparagus (Canned), Ore-Ida Tater Tots, 2% Fat Milk. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla) , Vanilla Wafers (Higher Fat) , Butterfinger Bar Nestle Candies , Perry's Ice Cream Premium Pumpkin Pie Ice Cream, Oil Popped White Popcorn . more...
3486 kcal Activities & Exercise: Sitting - 12 hours and 10 minutes, Yard Work (gardening) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 commented on Klynn82's Journal Entry.
Katt6256 recorded a Journal Entry.
michael d stark supported TtinaBee's Journal Entry.
EmaleeG supported Sapphire Gemini's Journal Entry.
MrsMagyk updated their Food Diary.
ladybugladybug57 supported elsie chag's Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.
adefwebserver supported Draglist's Journal Entry.