need to lose many lbs's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2014:
1438 kcal Fat: 72.82g | Prot: 38.70g | Carb: 132.72g.   Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Great Value Pecan Sweet Rolls, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Unsalted Sweet Butter, Half & Half Milk,  Ceday Key Clam Chowder, Water. Dinner: Blue Bell Mini Ice Cream Sandwich, Diet 12 oz can, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Michelob Ultra Light Beer. more...
gaining 0.5 lb a week

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