Weigh In record (no journal entry) for 18 January 2014
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1425 kcal
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Fat: 104.91g | Prot: 98.37g | Carb: 15.66g.
Breakfast: John Morrell Applewood Smoked Bacon, Egg. Dinner: Meijer Chicken Sausage Sweet Italian with Fire Roasted Red Peppers, Dole Shredded Lettuce. Snacks/Other: Jack Link's Beef Sticks Original, Planters Salted Peanuts (1 oz). more...
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losing 3.0 lb a week
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lavudyar's weight history
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