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Today the 6-1-11 I walked jogged for 2miles, also did 10,000 steps, 21pushup I hope I can get to the 100pushups in 6wks my challenge.
Diet Calendar Entries for 06 January 2011:
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1250 kcal
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Fat: 57.91g | Prot: 56.28g | Carb: 142.37g.
Breakfast: almonds, smoothie banana and mango. Lunch: 25g turkey, light laughing cow cheese. Dinner: rye bread, broccoli, salmon. Snacks/Other: dates, milk. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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