familyreadtravel's Journal, 17 January 2014

Well, after a death in the family I am more than a little off track, but thanks to a great friend I did get my walks in and I hope that helps with the stress and overeating.

Diet Calendar Entries for 17 January 2014:
1725 kcal Fat: 97.00g | Prot: 92.00g | Carb: 125.00g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla. Lunch: Ralphs Pepperjack Cheese, EVOS Cheddar Cheese Slice, Subway Tuna Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Roundy's Select Ultra Thin Crust Three Meat Pizza, Roundy's Select Ultra Thin Crust Three Meat Pizza. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
2391 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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