mamabear0213's Journal, 17 January 2014

back again.
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2014:
406 kcal Fat: 25.03g | Prot: 10.84g | Carb: 45.75g.   Breakfast: Kraft Smooth Peanut Butter, Apples. Lunch: Raspberries. more...
losing 0.3 lb a week

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