Weigh In record (no journal entry) for 06 January 2011
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1467 kcal
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Fat: 53.38g | Prot: 46.88g | Carb: 154.71g.
Breakfast: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, coffee, Sugar Free French Vanilla Coffee Creamer, granny smith. Lunch: smuckers strawberry jelly, organic peanut butter, orowheat light, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Red Table Wine, Sicilian Tortellini with Chicken. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling, sugar cookie, candy cane. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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