Denise stetson's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
148.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1346 kcal Fat: 41.17g | Prot: 40.34g | Carb: 185.98g.   Breakfast: Apples, General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Whole Milk. Lunch: Arnold German Dark Wheat Bread, Smucker's Natural Creamy Peanut Butter. Dinner: Red Sweet Pepper, Sour Cream, Publix Onions, Negra Modelo Dark Beer, Broccoli, Millet (Cooked), Land O'Lakes 4 Cheese Italian Blend, Olivio Buttery Spray with Olive Oil. Snacks/Other: Reduced Fat Cholesterol Free Pound Cake. more...
2030 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   losing 0.9 lb a week

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