Weigh In record (no journal entry) for 17 January 2014
|
191.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1043 kcal
|
Fat: 38.16g | Prot: 132.50g | Carb: 52.10g.
Breakfast: Clementines , Bacon. Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip, Flatout Light Original Flatbread. Dinner: Publix Shredded Sharp Cheddar Cheese, Tilapia (Fish). Snacks/Other: skinny cow chocolate truffle (Skinny Cow). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|