Weigh In record (no journal entry) for 05 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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2271 kcal
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Fat: 120.90g | Prot: 89.59g | Carb: 200.92g.
Breakfast: pate, rye bread. Lunch: ceasar dressing, salad, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: chick peas, chicken soup, salad. Snacks/Other: chocolate, water, coffee, dill pickle spears. more...
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2952 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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