DaveHicks's Journal, 16 January 2014

181.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 43.04g | Prot: 94.03g | Carb: 234.14g.   Breakfast: Muscle milk whey protein, Milk (Nonfat), Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: HoneyBaked HoneyBaked Ham, Lay's Original Baked Potato Chips (Package), Cheddar or American Cheese (Fat Free, Pasteurized), Arnold Multi-Grain Sandwich Thins. Dinner: Tastefully Simple Honey Teriyaki Sauce, Ham Meat Loaf, Arnold Multi-Grain Sandwich Thins, Baked Sweetpotato (Peel Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Trader Joe's Mandarin Oranges. more...

2255 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 5 minutes. more...