STEPHMAHAN's Journal, 19 January 2009

well this is day 8 of detox. i already passed my goal. i feel great, im ready to start phase 2
125.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2009:
92 kcal Fat: 1.71g | Prot: 6.24g | Carb: 16.17g.   Lunch: Beef Hotdogs, steph's veggie soup. more...
on diet Fat Smash Diet   losing 10.5 lb a week

   Support   

Comments 
Awesome job~Keep it up! 
19 Jan 09 by member: Hedder52
thats awsome ur doing excellent time to start toning now that ur all fat free ha ha ha. Keep u the good work* 
19 Jan 09 by member: Married mom to 3
Congratulations on your goal. WOW!!! 
20 Jan 09 by member: emoni74

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



STEPHMAHAN's weight history


STEPHMAHAN's Recent Activity

STEPHMAHAN's Own Activity

No recent activity.

STEPHMAHAN's Buddies

No recent activity.

Fat Smash Diet Recent Activity

cad1973 recorded a Weigh In at 317.2 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.