STEPHMAHAN's Journal, 19 January 2009

well this is day 8 of detox. i already passed my goal. i feel great, im ready to start phase 2
125.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2009:
92 kcal Fat: 1.71g | Prot: 6.24g | Carb: 16.17g.   Lunch: Beef Hotdogs, steph's veggie soup. more...
on diet Fat Smash Diet   losing 10.5 lb a week

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Awesome job~Keep it up! 
19 Jan 09 by member: Hedder52
thats awsome ur doing excellent time to start toning now that ur all fat free ha ha ha. Keep u the good work* 
19 Jan 09 by member: Married mom to 3
Congratulations on your goal. WOW!!! 
20 Jan 09 by member: emoni74

     
 

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