ocpd44's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
1835 kcal Fat: 85.67g | Prot: 110.97g | Carb: 111.45g.   Breakfast: Sonic Super Sonic Breakfast Burrito. Lunch: Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Spanish Rice with Ground Beef, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Gibson. more...
3113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet ocpd44's own diet   losing 0.2 lb a week

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