|
Yay i can see improvement in my measurements already
Before: 51-44-51
Now:50-42-50
^^ Just happy it is measurable already. It only keeps me motivated. I have a 2lb fluctuation but this I see.
Diet Calendar Entry for 05 January 2011:
|
1513 kcal
|
Fat: 65.64g | Prot: 67.02g | Carb: 143.50g.
Breakfast: milk, mushrooms, Cardio Choice Buttery Spread(with flax oil), egg. Lunch: flour tortilla, mozz, sugar. Dinner: butter, instant potatos, Brown and serve rolls, skim milk, spinach, baked chicken. Snacks/Other: Flax Cookies, tea. more...
|
|