thierymoens's Journal, 05 January 2011

196.0 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 131.72g | Prot: 108.68g | Carb: 220.83g.   Breakfast: Golden Power Light, Royal Bouchee. Lunch: Eiersalade, French Baguettes. Dinner: Appelmoes (zonder Toegevoegde Suikers), Light, Waldkorn Deluxe, Pens. Snacks/Other: Trisport Recovery Shake met 500Ml Magere Melk, Vanille Wafel (Vetrijk). more...

2768 kcal

Activities & Exercise: Rollen - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...