idaneeta's Journal, 19 January 2009

Treated myself to a sundae yesterday because I was below 200. Then felt bad because I used all those calories and points for it.It sure was good! Today I'll get back to it. My mom and sisters and I lost 11 pounds last week at our first weigh-in.

Diet Calendar Entry for 19 January 2009:
1425 kcal Fat: 38.48g | Prot: 36.25g | Carb: 235.52g.   Breakfast: special k cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), grapes. Lunch: fried shrimp, schwans pizza. Dinner: schwans fruit cup, vegetable beef soup, saltine crackers. Snacks/Other: grapes, grapefruit, Tortilla Chips (White Corn), sharp cheddar cheese, Gumdrops (Jelly Pieces) Candies. more...
on diet Weight Watchers  

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Good for you! It's okay to treat yourself now and then. It can help keep you on track. That's what I use my 35 extra points on once and while. Great job! 
19 Jan 09 by member: Suzi161

     
 

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