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Didn't have the correct weight in on Monday. I was 184.
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1016 kcal
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Fat: 72.78g | Prot: 63.21g | Carb: 21.11g.
Breakfast: Deviled Egg, Bacon, Coffee. Lunch: Claussen Dill Pickle Spears, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Simply Enjoy Grilled Zucchini, Mashed Cauliflower, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: Claussen Dill Pickle Spears, Fully cooked naturally hardwood smoked bacon, Dasani Bottled Water (16.9 oz). more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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