doc314's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 October 2012:
1345 kcal Fat: 65.09g | Prot: 72.98g | Carb: 129.91g.   Breakfast: almond coconut milk, barbara's high fiber original. Lunch: olive oil, chicken breast, salad, coke zero. Snacks/Other: peanut m&m,  peanut butter cup mini, mini kit kat, fiber one bar oats peanut butter, diet coke, chobani pineapple yogurt. more...

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