moremuscle's Journal, 19 January 2009

Starting daily Bee pollen - slowly introducing it though this week to get my body used to it. Don't think I'm allergic so far..

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1551 kcal

Fat: 50.43g | Prot: 90.76g | Carb: 190.14g.   Breakfast: Mega Whey scoop, muesli, no fat milk, wheat bran, decaf coffee. Lunch: prunes, chocolate chip, ryvita, tuna. Dinner: salmon fillet, steamed vegetables, boiled egg. Snacks/Other: mini boost bar, Bee pollen tsp. more...

1970 kcal

Activities & Exercise: Pilates - 45 minutes, Housework - 40 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Sitting - 20 minutes. more...