spdswyf's Journal, 18 January 2009

What a very long weekend. I did very well even though the kids were home and everyone was wanting yummys. Tonight I went over to my parents to finally have the anniversary meal they have been planning since New years eve.
My father had no idea I was back on my diet and when we walked in and the fine china was out on the table I thought for sure that I was in for some heavy calorie intake. To my surprise dad made a meal worthy of any fine resturant. The sword fish was mouth watering and he made a veggi mix to serve on the top and by the time I was finished with the sword fish and veggies I had no room for the potatoe and salads my mom made to go with. I did have a small piece of cake but I'm talking an inch big. If only I could cook like him, I would eat fish every night!!

Diet Calendar Entry for 18 January 2009:
386 kcal Fat: 14.01g | Prot: 35.26g | Carb: 27.03g.   Breakfast: coffee. Dinner: sword fish, butter. Snacks/Other: whip topping, splenda, white cake. more...
on diet spdswyf's own diet  

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