spdswyf's Journal, 18 January 2009

What a very long weekend. I did very well even though the kids were home and everyone was wanting yummys. Tonight I went over to my parents to finally have the anniversary meal they have been planning since New years eve.
My father had no idea I was back on my diet and when we walked in and the fine china was out on the table I thought for sure that I was in for some heavy calorie intake. To my surprise dad made a meal worthy of any fine resturant. The sword fish was mouth watering and he made a veggi mix to serve on the top and by the time I was finished with the sword fish and veggies I had no room for the potatoe and salads my mom made to go with. I did have a small piece of cake but I'm talking an inch big. If only I could cook like him, I would eat fish every night!!

Diet Calendar Entry for 18 January 2009:
386 kcal Fat: 14.01g | Prot: 35.26g | Carb: 27.03g.   Breakfast: coffee. Dinner: sword fish, butter. Snacks/Other: whip topping, splenda, white cake. more...
on diet spdswyf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



spdswyf's weight history


spdswyf's Recent Activity

spdswyf's Own Activity

No recent activity.

spdswyf's Buddies

No recent activity.

Other Member Diet Recent Activity

LuciusR recorded a Weigh In at 181.0 lb.
Steven Lloyd recorded a Journal Entry.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Time2FixMe supported sunshinetrugillo's Journal Entry.
Phang dosfang recorded a Weigh In at 152.1 lb.