Srfogel's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
173.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
944 kcal Fat: 44.87g | Prot: 74.62g | Carb: 59.13g.   Breakfast: Apples . Lunch: Olive Oil , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Feta Cheese, Shrimp, Skinless Chicken Breast, Archer Farms Tzatziki Yogurt Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Octopus. Snacks/Other: Glenny's Lightly Salted Soy Crisps, Applesauce Unsweetened. more...
2509 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Srfogel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Srfogel's own diet



Srfogel's weight history


Srfogel's Recent Activity

Srfogel's Own Activity

No recent activity.

Srfogel's Buddies

No recent activity.

Other Member Diet Recent Activity

cjaksa recorded a Weigh In at 135.0 lb.
wyomingbred updated their Food Diary.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
matu3745 updated their Food Diary.
hiljaJuriya recorded a Weigh In at 143.3 lb.
PinkRose88 commented on mardee57's Journal Entry.
meanE1969 updated their Exercise Diary.
Melodyann recorded a Journal Entry and a Weigh In at 155.0 lb.