Srfogel's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
173.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
944 kcal Fat: 44.87g | Prot: 74.62g | Carb: 59.13g.   Breakfast: Apples . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Archer Farms Tzatziki Yogurt Dressing, Octopus, Skinless Chicken Breast, Shrimp, Lettuce Salad with Assorted Vegetables, Olive Oil, Feta Cheese. Snacks/Other: Glenny's Lightly Salted Soy Crisps, Applesauce Unsweetened. more...
2509 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Srfogel's own diet  

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izzypup68 commented on GregoryDay's Journal Entry.
PPendragon recorded a Weigh In at 186.3 lb.
Deb_N supported Frosty Heimdall's Journal Entry.
Frosty Heimdall supported CHRISTINEPEACE's Journal Entry.
Beachken joined challenge Better health and stamina.
lickyjuriya recorded a Weigh In at 132.3 lb.
Scout1idf supported Bruin101's Weigh In.
gphillips786 recorded a Weigh In at 184.0 lb.