Srfogel's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
173.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
944 kcal Fat: 44.87g | Prot: 74.62g | Carb: 59.13g.   Breakfast: Apples . Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Skinless Chicken Breast, Archer Farms Tzatziki Yogurt Dressing, Feta Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Shrimp, Octopus. Snacks/Other: Applesauce Unsweetened, Glenny's Lightly Salted Soy Crisps. more...
2509 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Srfogel's own diet  

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