Srfogel's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
173.0 lb Lost so far: 16.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
944 kcal Fat: 44.87g | Prot: 74.62g | Carb: 59.13g.   Breakfast: Apples . Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Octopus, Shrimp, Feta Cheese, Lettuce Salad with Assorted Vegetables, Olive Oil, Skinless Chicken Breast, Archer Farms Tzatziki Yogurt Dressing. Snacks/Other: Glenny's Lightly Salted Soy Crisps, Applesauce Unsweetened. more...
2509 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Srfogel's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Srfogel's own diet

Srfogel's weight history

Srfogel's Recent Activity

Srfogel's Own Activity

No recent activity.

Srfogel's Buddies

No recent activity.

Other Member Diet Recent Activity

kokomokay recorded a Weigh In at 145.0 lb.
Sugar Waffle supported Larry Schw's Journal Entry.
Pacanuck recorded a Weigh In at 225.4 lb.
jeffwwill updated their Exercise Diary.
applejacks1287 recorded a Weigh In at 80.0 lb.
gjunk8 recorded a Weigh In at 196.6 lb.
mad jack recorded a Weigh In at 230.0 lb.
NorCalJohn recorded a Weigh In at 285.0 lb.