1stewart's Journal, 15 January 2014

Been busy interviewing so missed a few days but was still eating at a deficit and exercising.
180.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
1429 kcal Fat: 37.90g | Prot: 83.45g | Carb: 190.01g.   Breakfast: Tuna Chunks in Tomato Sauce. Lunch: Warburtons Sandwich Thins, Double Dippers Italian, Nakd Rhubarb & Custard. Dinner: City Kitchen Vietnamese Coconut Chicken, Wholemeal Bread, Anchor Spreadable Butter. more...
on diet 1stewart's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1stewart's weight history


1stewart's Recent Activity

1stewart's Own Activity

No recent activity.

1stewart's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jeannieselby's Journal Entry.
jstroud9 recorded a Weight Entry at 193.0 lb.
annunziatam recorded a Journal Entry.
doncavender recorded a Weight Entry at 233.0 lb.
PeterDee updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sherrybb60 updated their Food Diary.
Mike's girl recorded a Weight Entry at 214.5 lb.