1stewart's Journal, 15 January 2014

Been busy interviewing so missed a few days but was still eating at a deficit and exercising.
180.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
1429 kcal Fat: 37.90g | Prot: 83.45g | Carb: 190.01g.   Breakfast: Tuna Chunks in Tomato Sauce. Lunch: Warburtons Sandwich Thins, Nakd Rhubarb & Custard, Double Dippers Italian. Dinner: City Kitchen Vietnamese Coconut Chicken, Anchor Spreadable Butter, Wholemeal Bread. more...
on diet 1stewart's own diet   losing 2.6 lb a week

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