Jenfar's Journal, 15 January 2014

yessss! down! definitely no more ovaltine after gym or even stopping at the kitchen! had a 16 hour fast just broken off by 3 mugs of hot water with lemon. my nike fuel band keeps me moving with reminders to move every hour! I am definitely working out more just to get to my goals which i set! Yesterday i was upset cos i forgot my fuelband on charge and did not take it to gym! so my fuel points are screwed up for this week.. felt like i lost a part of me!
131.0 lb Lost so far: 5.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
754 kcal Fat: 28.77g | Prot: 58.99g | Carb: 71.03g.   Breakfast: Tangerine, Coffee, White Grapefruit, Coffee-Mate The Original Low Fat Coffee Creamer, Nutiva Chia Seed. Lunch: Marin Gourmet Aubergine, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella Bocconcini, Zucchini, Turkey Breast Meat. Dinner: Turkey Breast Meat, Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. more...
2768 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 25 minutes. more...
on diet Jenfar's own diet  

5 Supporters    Support   

Nice loss! 
15 Jan 14 by member: Draglist
Thanks! hoping to get rid of the 60kg zone...let's see! 
15 Jan 14 by member: Jenfar
YOU GO,GIRL! Good Job. 
15 Jan 14 by member: dominick1962
Way to go! Glad the fuelband is working out for you. 
15 Jan 14 by member: TXSnowman


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