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lost one pound. tried really hard . must keep going
Diet Calendar Entries for 18 January 2009:
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862 kcal
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Fat: 23.55g | Prot: 44.80g | Carb: 123.68g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: nuts, boiled egg, sliced bread, tomato soup weightwatchers. Dinner: leeks, onion, peppers, chicken breast. Snacks/Other: sponge cake. more...
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1708 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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