Weigh In record (no journal entry) for 15 January 2014
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166.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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623 kcal
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Fat: 18.55g | Prot: 51.96g | Carb: 64.62g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Blueberries, ViSalus Body by Vi Nutritional Shake Mix, Dole Bananas, Strawberries, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: moe's southwestern grill streaker funk meister. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 0.6 lb a week
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