leemoreno1's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
215.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2014:
1322 kcal Fat: 40.04g | Prot: 44.50g | Carb: 203.25g.   Breakfast: Great Value Original Coffee Creamer, Granulated Sugar, Coffee, Grapes. Lunch: Coca-Cola Diet Coke (Can), Progresso Rich & Hearty Tomato Florentine with Italian Sausage Soup (Progresso). Dinner: Great Value 97% Fat Free Smoked Ham, Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Bar-S Foods Classic Bologna, Progresso Light Chicken Noodle Soup, Yellow Mustard, Pepsi Pepsi. Snacks/Other: Corn Tortilla. more...
on diet leemoreno1's own diet   steady weight



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